Recent gathering photos

Just upload recent gathering photos, at Kuala Belait and Bandar Seri Begawan:
Crowded of students attended the gathering at Kuala Belait: Four teach on stage:

Listening very careful of teaching speak:

Kuala Belait Chairman have the welcome speak:

There are KL teachers on the groups:

KL teacher show the QiGong practice:

Bandar Seri Begawan dinner gathering and knowledge sharing night:

We talking and sharing happily and harmony:

Quite a lot of Bandar S Begawan and KB students attended the gathering

Teacher show the QiGong magic, but we really have to practice hardly for ourselves:

QiGong's power is there and happening in Brunei Darussalam:

She got the magic QiGong treatment, so she smaile happyily, but we also have to practice for our own health.

The Leader teacher Steven introducing his teachers and assistants:

Another QiGong magic treatment on that night, it really cure the sickness that night. Do remember, our daily practice is really needed!

Recent gathering photos

(Just click the photos for large image)
Teacher Yong showing the QiGong practice.


















Very good Lion dance performance on that night.

Photos I taken on 15th March 2007

Photos I taken on 15th March 2007.

Still discuss

WU:6:29

The QiGong buffet dinner team still discuss some minor stuff after the QiGong practice.
Time is too fast and this buffet dinner will held next week, some the team have to be fast to do all the preparation.
The programs, the dishes, the song to sing.
I only give minor suggestion only.
We discussed and left the place at 10:00pm.

Some discuss for QiGong buffer dinner

WU:6:30 LNQG:1~5

This week is my turn to be a the leader of the KB QiGong practice.
So I have to teach two new students who came a bit late for this period. As the new class was started 4 weeks ago. I arrange teacher Yang to be the leader for the "relax" practice, singing and "number" reading.
She seem a bit unaware of what to do. So after that then I knew at BSB there is no "relax" practice before the 5 routine.

After the QiGong practice.The committee started to discuss with related QiGong members regarding the buffet dinner.
The buffet dinner is decided to held at Pandan 7 Ayamku restaurant at 24th March 2007.
Some decision have to make and discuss.

I just listen and didn't gave much idea.
Wong is the one who gave some good points for this dinner's programs arrangement.
They discuss until 10:00 then I go with Wong back home.

Second routine for 2nd group student

We have the new class starting before I went to Taiwan, it was at around 8th December, 2006.

So today was the second routine starting. I was the one who teached.
It was not easy to teach for the 1st and the 2nd routine as it was the very basis steps for all the new student.

If they knew this 2 routine, then the rest of the 3, 4, 5 routine will be easy.
Today just started the 2 routine and I tried to teach the full routine, not only half way.
The new student just have to practice regularly then they will know how to do it.

Second new class starting tonight

Second new class starting tonight.
Just what we discussed and planned for tonight starting the second QiGong new class.

About 30 new members joined in, no sure will how many new students will joined in again.
Tonight is only the starting.

Tonight only told the new student for some guide line:
1. Registeration fee, selective payment method.
2. Standard T-shirt, dark blue sport tres...
3. What is QiGong.
4. The main purpose of this CSCQiGong.
5. The history of the CSCQ.

Teacher starting to teach relax routine.

Some trivia stuffs

Already 100% sure that my tranfer money to KL for Taiwan is confirmed. Just that as it was not tranfer to HSBC, and I tranfered in Brunei Dollars, so the bank have to take some money to convert it. Called KL Dharma sister and she said the bank confirm received it. Good news and I will felt save to tranfer money to abroad next time.

The going to KL hotel is not confirmed yet as the travel agent is on leave until Saturday. So I have to follow up with here again. The charge of the hotel is name: Concorde Inn, very near the KCCL, about 10 minutes, good for us.

Xing already paid me all the fee for this trip to Taiwan. We spend too much money, and wasting the two ways ticket to KL which fall on 12th to 14th back to Miri. We finally change the to KL ticket from Brunei, charge B$87.00 quite cheap for only one way to KL. Oh, yes, the total charge for the trip is B$1076.00, not include the KL hotel yet.

Starting to teach some "Yi Liang"

Our QiGong practice starting to teach the "Yi Nian" two weeks before New year, I am not sure this "Yi Nian" really mean in English. May be it only can said "your thinking", where you mind thnk the way, like when you think you palm, the "yi nian" go to there, then it is "yi nian". The place where you think, the way of what you think the part of our body is "yi nian". Hope you all can get what I mean.

Back to Tamu

Tonight we back to Tamu place for practicing QiGong.
After two month on Chung Hwa school.
We will keep practicing Qigong from here now.

Keep practicing

Our QiGong new class keep practicing for these days.
Most of the time have at least 50 student attend the practice.

We tried our best to teach them.
We teach them the simple routine first then to the complex action.

They all willing to practice.
They like to practice.
Most of them have good reaction.

Some of them even reduce their medicines. My brother in law even not taken any of the urine acid medicine. He keep the medicine for emergency. He felt alright after practice since 4th September, 2006.

We teach 5th routine

Tonight Mr. Wong will teach the 5th routine.
He mention he will teach very fast for this 5th routine.

I will reported it after his teaching.
The 4th teaching teacher may talking too much, this is his second time teaching but the first time teaching 4th routine. So all of four teacher have to discuss for what we have teach.

We will have meeting after this 5th teaching.

We teach the 4th routine

WU:6:15 QG:1,2,4,5

We teach the 4th routine last night, just approximately use 40 minutes to finished this routine teaching. The movement is easy, just that how to do it nicely and perfectly is not easy.

Hope all the QiGong brother and sister can keep practicing it to perfect!

Breakfast with QiGong teacher

Breakfast with QiGong teacher today. SMS to Wong to get some info first thing in the morning. He sms back mention he will also have breakfast with QiGong teacher and they will be a bit late. They are chatted again until 1:00pm something after we left last night.

I arrived Nam Hua cafe first on 8:43am. They were no arrived yet and Mr. Wong told me that I have to wait there first. I wait for 5~10 minutes, still not saw them so I called Mrs. Wong and she mention she will arrived soon. Then Mr. Wong elder brother was appeared in the sudden.

We ate and chatted again for about one hour. They left and went to Bandar to visit Sultan Palace. Calvin finally gave me his real name card as he gave the rest of QiGong student not so real name card which make them laugh!

I also got Mrs. Lo mobile phone number as I planned to let her for sending me all the photo she taken in Brunei. I will sms her my email address anyway.

Dinner with QIGong teacher last night

QG:1,2 MG:15

We have "poklat" dinner last night at Mrs.Wong house.
She invited QiGong student who have completed the five rountine. Sure tha main guest is our Kuala Lumpur QiGong teacher, Kelvin.

I just want to drive my car there at 6:45pm and found my car was drove my niece.
So I called Mrs. Wong to get her to fetch. She was with Mr. Yong.

They arrived after 10 minutes. I brought my cocktail frust salad. My dish for tonight. Got ready my Pentax Digital Camera and brought another two extra battereies.

Arrived Mr. Wong house around 7:00pm. We are the first one to come. Then some others arrived. The last one who came in was Mr. Wong who just off duty and drove back to KB for changing his shirt.

We ate and chatted happily. Mr. Wong house kitchen a bit small, cannot fit al the people, so some of them just sit outside the kitchen.



We got lot of food and it was delicious:



It took about one hour for the dinner. Then the important talk arrived. We all expecting that. Kelvin sharing his QiGong experience to us and teached us some new idea and turning some minor movement. Very good feeling.

View all the photo on my Yahoo Photos.

He talked until 12:00 mid night. Back to home and slept and it was about 12:15 mid night.

Late back from KB

QG:1,3,4

I worked yesterday. A busy working day in the morning. Went here and there. Including brought SPY to Borneo Clinic for visit doctor.

I went back home at 12:00 noon.

I went direct to Tamu place which we practice QiGong place. Wong told me to wait there to meet QiGong teacher from KL.

I fetched Fiona first before I went to Tamu.
I met Kelvin at 1:35pm. We didn't ate there as Lai Fah was not open on Monday. Four person came from KL, the only QiGong teacher is Calvin, the rest is: Mrs. How, Mr. and Mrs. Lo.

We went to Lai Fah's sister food store to have our lunch. Actually I had my lunch at home already but still ate something with KL teacher. Wong ordered quite a lot of food. I only ordered fry chikcen wings which cost B$5.00. We finished all the food.

We went to Chung Hwa Middle School to do the QiGong place survey. To let our QiGong teacher to feel the atmosphere of this place. He mention this place is better than the Tamu. We have to think about it as this QiGong practice place is not free, it cost B$100.00 monthly.

Wong mention they will went back to Seria. I went back to office to make sure there was no work for this afternoon. I left office at 3:00pm. Back home and took a snap until 3:40pm.

Wong fetched me to his wife house.
We chatted and learn something at Mrs. Wong house. Then we went to have tea break at 5:00pm. Back to Mrs. Wong house until 7:25pm. We all went to Seria QiGong practice place.

Calvin chatted with us at middle of the road, Kampong Baru, Seria.



Calvin only made about 10 minutes speak. He asked QiGong students have any question or not. Only one student asked on question. Then we practice 5 rountines. Kelvin stayed for 10 minutes, then QiGong students starting to ask him question. He answered and we got no time for Seria QiGong student as we need rushed to KB QiGong place.

Calvin at Seria QiGong practice place, Student asked question and he answered.


We arrived KB at around 9:00pm.
They practice the last routine. Mrs. Wong announced welcome note for Calvin. Calvin starting to give his speak and teach the first routine. Answer some QiGong students questions. Time pass too fast and it was 11:15pm. Luckily today is holiday so only one or two student left during Kelvin's teaching.

Calvin's speak at Kuala Belait.


I went back home directly as I felt a bit tired and didn't went to eat at WYWY. We ate until 1:00am something last night at WYWY restaurant.

I slept at 12:00 mid night last night. Have a very good sleep anyway.

3rd rountine will be teach tonight

I will teach the 3rd routines Qigong teachaing tonight.
Hope everything is going smoothly when teaching.

I found I really expecting Monday for this Qigong teaching night and those days which have QiGong practive.

We started using the new places

We started using the new places for our practice on 25th September,2006. Which located at Chung Hua Middle school at Kuala Belait. As this is the ramandan period, so we cannot practice at Tamu area for one month.

So Mr. Wong found this place for us to continue practice. Cost B$100.00

QiGong practice tonight again

AQG:2,4

QiGong tonight again. I think tonight still have new student coming. They can come but I really hope they come every time we have the practice.

The new student will come and go as some of them just try and watch this qigong.
More than 30% of the new student will leave after sometime, this is normal as it happen everywhere in this world. We all knew that, so we still can accept lot of student at the moment but I hope our teacher can handle.

Reagarding China HeXianZhuang QiGong - in Chinese

中国鹤翔庄气功的内容—兼答shunyan (爱生)

赵金香老师所创编的鹤翔庄气功是广大群众较为喜爱的功法,鹤翔庄气功也是先天混元气功的一步功。其内容包括:

五节动功: (1)六方和合, (2)柱地通天, (3)鹤首通关, (4)仙鹤点水, (5)混元归一.

八个对症治疗功: (1)疏肝法, (2)点穴降浊法, (3)引气归元法, (4)八方引气归元法, (5)左四右三回阳法, (6)五心归一法, (7)降压法, (8)吐音法.

还有: 鹤游步功、开智明目功和站桩自发功。

鹤翔庄气功主要作用是疏通经络、开阖穴位、治病健身、平衡阴阳、调和气血、达到人体小宇宙的和合。在习练时要求掌握“园、远、软、连、柔、乐”。和“意到气到，气到力到，意气行统一”的原则，达到存心养性和明心见性。

另外, 赵金香老师创编了先天混元气功的二步功--自在气功。其内容包括心法六字诀、自在头面功、自在静卧功、自在静坐功。

二步功的主要作用是蓄气养神、培元固本，经过长期修炼，在三才合一、中脉通顶的基础上，使人体小宇宙和自然大宇宙和合，达到天人合一的境界。

此外, 赵金香老师创编了先天混元气功的三步功--秘法内功。

秘法内功是赵金香老师因人施教，心传口授，以心传心，以心印心，不立文字，传有愿、有缘之士。

另外，为了使广大鹤功教师和学员掌握诊疗治病的本领，赵金香老师还总结公开了先天混元气功在诊疗方面具体应用的功法－－中国诊疗气功。

总之，赵金香老师所创编和传授的先天混元气功的三步功法，是一套站、坐、行、卧齐备，吐纳导引俱全，动静相生，刚柔相济，调养相依，性命双修，且安全可靠的上乘功法，是对东方传统文化的继承和发展，是气功科学化、规范化、群众化的开端和典范。

More Info on: 爱生云鹤的BLOG