一代宗师赵金香老师:

Source：http://bbs.qgren.com/viewthread.php?tid=34124

一代宗师赵金香老师:

生于（1936.10)去世于(2009.11.6)生于山东陵县一农家，亲族乡邻多善气功、武术。高小毕业后，1953年6月通过招工考试到北京就业。1955年患肺结核胸膜炎，1956年又患浸润型肺结核，经常吐血，打针服药，时好时坏，到1962 年后，针药已无作用，发展成慢性纤维空洞型肺结核，外加支气管扩张和肠结核，咳血一次就半痰盂、两肺充满病灶，失去手术的条件、医院拒绝住院治疗。

1962年冬，他住进位于北京“八大处”的工人疗养院，开始学刘贵珍的内养功静功。说也奇怪，赵金香一人坐就很快入了静，练功结束后非常舒服，便把练气功作为养生要术，八个月后病情明显好转，出院后仍坚持练功持续八年，病魔终于步步退却。

1971年赵金香大病之后回到家乡，遇到一位对气功很有造诣的本家兄长，在其亲传指教下，练气功大有精进。以后又多方拜访名师高手、气功前辈，如北京的郭林、杨梅君，李维鲲、甘肃的李少波、上海的赵伟、北戴河的刘贵珍、浙江的江波、山西的王吉峰等老师，深受其益，增进了气功知识和水平。

上述求师访友活动、也促进了他《鹤翔庄功法》的编著。赵金香在练功养病阶段，结合学习中、西医学和气功理论、针对自身病情需要，编排了一些零星功法，这为以后鹤翔庄的五节动功提供了坚实基础。赵金香受益于气功，决心用气功救助他人的危难。终于完成了鹤翔庄的草创任务。

1980年10月12日此功经北京气功科学研究会批准，向社会公开传授，并受到社会广泛重视和群众的支持，于是迅速普及开来，很快成立了北京鹤翔庄气功辅导总站。其后在中华气功研究会和国家体委的支持下，不少省、地、市、县相继成立了鹤功辅导组织，对鹤功的普及起了重大的促进作用。

为适应群众练鹤功需要1981年北京市气功科研会的《气功学术论文选编》介绍了鹤翔庄；1982年3月至10月又由《体育报》连载了鹤功第三次修订稿和鹤翔庄专集《气功的妙用》，印数达270万册。1984年河南印刷了内部发行的《鹤翔庄功法新编专集》；1985年又在福建印发了内部发行的《鹤翔庄功法问答》。1983年3月在北京召开了鹤翔庄气功首届学术交流会、并印发了该会成果的《资料汇编》两册。

赵金香还多次主持举办全国性的辅导员学习班，如：1980年11月在北京工人体育场举办学习班；1982年12月在北京香山昭庙举办全国辅导员学习班；1983年5月在怀柔举办辅导员学习班；1983年8一11月在通县举办了全国辅导员提高班等。举办这些学习班之后，在广大辅导骨干的努力下，鹤功便在全国普遍开花。据不完全统计，练功学员曾达450万人，1984年总结经验修订功法后。又多次举办全国性学习班、提高班，全国各地学习鹤功的人数发展到近千万人。

1986年由北京出版社出版《中国鹤翔庄气功》，由新华书店向国内外公开发行。1987年由中国电影出版社和香港一个出版社出版了《中国鹤翔在气功》、还录制了教学录相片，向国内外公开发行。1987年12月由北京出版社出版了《赵金香二步功一一中国自在气功》。在我国港、澳地区和欧、亚、美洲的几十个国家都有鹤功的支持者和习练者。赵金香为中国气功科研会名誉理事，十二省市气功科研会和《气功与科学》社的顾问。香港鹤翔庄气功学院名誉院长、新加坡鹤翔庄气功学院总顾问，美国鹤翔庄气功协会永远名誉会长。

他的大恩大德将永远留在我们心中!赵老师一路走好!

敬爱的赵老师就这么的离开了我们。。。

Memory of our 宗師。趙金香宗師。Who pass away on 6th-Nov-2009.

I found quite a number of links regarding this incident.

敬爱的赵老师就这么的离开了我们。。。

I like this student saying:
刻苦锻炼，努力工作，弘扬先天混元养生法是追思恩师的最好途径。
from: 小平的Blog

我想敬爱的 赵金香恩师的舍利才是重點：

Some picnic photos

Some more photo taken during 15-July-2009 Labi Picnic:

和那威果園主人合影：

















The group photo on the small Labi fall 在小瀑布的團體照:


















The man team 男人幫：

Picnic at Labi

We went to Labi for picnic, there is the photo I have taken:




Should be 39 photos, I will tried to add on back.

After lunch we also visit the farm.

Wedding day

Attending QiGong friend's son wedding dinner.

Taken some photos.

I was in the photo!

I was in the photo!


Photo taken 18-6-2009 8:21pm:

庆祝双亲节聚会

我们在2009年6月18日在练好3节功后就开始我们的庆祝会。


More photos on HERE.

Wow! I was on in the photo. Waiting for teacher Lu pass me the photos.

Did not go to practice

1WU:4:30 2WU:6:02 MQG:1,2,4

I though I will go to QiGong practice tonight but still no going, felt a bit tired.
Really quite long time did not go to group practice.
Hope I can go very soon.

Yearly QiGong Member Meeting

1WU:5:55 2WU:6:15 C

Today will go to Bandar Seri Begawan for attending our yearly "QiGong member meeting".
Will start our journey at 8:00am in the morning. After the meeting, there is a lunch providing by the authority. Then we will have a discuss session between Kuala Belait QiGong student with BSB QiGong student.

After then we will have some shopping.
Hope we back home a bit earlier. Not too late.

硬氣功

Found this special movie regarding 硬氣功. As user disable the embedded code, so I just post the link:

http://www.youtube.com/watch?v=ybhAE5IhOis&feature=PlayList&p=7882F4BBCFE1D746&playnext=1&playnext_from=PL&index=8

Teochew Song~潮州歌～氣功

Our QiGong teacher found this song on Singapore QiGong website.
Now I am showing to you:

Monday QiGong practice

LNQG:T1,2,3 KZMMG QGM WU:4:54 C QG:1~5

Went to QiGong practice again. SMS to Mei and she reply may go, but I knew she will not going if she said "may be". Anyway, hope to see her on Thursday as I decided not to go today as I will go to chapter.

There were about 25 students including 3 new students came last night. Finished practice at 9:13pm.

Watching Taiwan 超偶 Super Idol for about 15 minutes.
Read through the information which my niece brought back from PC fair. Not many information and the price was more or less the same.

Back to practice QiGong last night.

1WU:6:38 2WU: 6:42 C LNQG:1~5 QGM

Back to practice QiGong last night.
Seem all the thing is fulfil and arrange nicely, so have to go, I told myself.
Cannot be so lazy again and again.

Feeling good although there was only about 20 students attend last night practice.
Everyone welcome me back.
I hope I can be back to normal practice, non stop.

I've done the QiGong Meditation too, quite quite long did not do that.
Finished the practice around 9:00pm.
Watching the unfinished movie: 新海神号历险记 Kurl Russell acting:Poseidon.
I think it was a old disaster movie. Poseidon is a very big cruise. Good movie anyway.

Slept at 10:24pm.

感人的真实故事 --- 网络流传 (来自一名记者)

Source: Forwarded email

當你步入生命終點，不能走、不能講、不能想、不能吃喝，

只能靠呼吸器，就快閉眼長逝，醫生告訴你，只剩最後一次機會，給你最後兩小時，回到你以前熟悉的世界，你最想做什麼？

至今看到那張照片：闃黑的電影院，一個骨瘦如柴的癌末病人，旁邊一個哭紅雙眼的女兒，和背後一群不斷拭淚的親友，總會一陣鼻酸。他，在生命最後一刻，選擇包下戲院，陪一對兒女和癌症病童，看最後一場電影∼一場悲傷的史瑞克。

那天上午，睡夢中被朋友的電話叫醒，她說，有個朋友末期癌症，快死了，中午包下天母美麗華戲院，陪家人看史瑞克第三集，親友互傳簡訊，希望大家作陪，去看他最後一眼。我趕緊通知攝影，連忙換裝，從木柵搭計程車，花了四百多元飆到天母，見證這段不朽的愛。他，卅八歲，是自營廠牌的男裝業者，就在創業維艱，公司營業額好不容易突破一億元，有天突然腹瀉不止，原本不以為意。

身高一百八十公分，體重九十幾公斤的他，就像史瑞克一樣壯，健保卡只用過兩次，都是洗牙，從未生病，唯一例外是當兵時曾檢查Ｂ型肝炎帶原，但不曾有過異狀。沒想到，到台大醫院檢查，醫師宣判，他已肝癌末期，最多只剩六個月生命，原來他是因為癌細胞太大， 壓迫到胃才腹瀉不止。這個青天霹靂，讓他一夜瘦了 三公斤 此後三天不吃、不說，神情呆滯，無法接受上帝開他這個玩笑。

「我不偷不搶，認真過每一天，為何死神選上我？而不是那些壞人？」嬌小的太太，更是傷悲。

事事依賴老公的她，就讀高職時，和讀五專的老公聯誼，姻緣線從此把們牽在一起，認定彼此是今生廝守的那個人。她等他退伍，成了他的新娘，婚後一兒一女相繼問世，夫妻倆聯手創立男裝公司，就像童話故事， 一家四口從此過著幸福快樂的生活。

他愛孩子，堅持給他們最好的，讓他們念昂貴的私立小學，由於校車只到山下，距離他們位半山腰的家還要走一段山路， 平時都由他跟太太輪流開車接送兒女；寒暑假，會安排兒女到國外遊學，他暗自打算，大兒子若對服裝有興趣， 將來要送到義大利留學，繼承家業。

他不像一般商人，下班後幾乎從不喝酒應酬，都把時間留給家人，假日常陪孩子看電影，超愛史瑞克的女兒尤其黏他， 一回到家，就像無尾熊般跳到爸爸身上，史瑞克前兩集一上映，就吵著要爸爸帶她去看。在她心中，高壯的爸爸就像史瑞克一樣可愛，說要爸爸抱她到一百歲。這完美的一切，都因無情的癌症被打碎了。

醫生說，他的癌細胞太大了，化療無用，無法換肝，只能等死。

他捨不得拋下嬌妻幼子，不肯向死神束手投降，夫妻到對岸展開換肝之旅，從上海、天津到廣州，終於如願換肝。無奈癌細胞不放過他，兩個月後又轉移到骨頭、脊髓，再從肺臟一路蔓延到大腦，到最後已無法行動、言語， 一天平均要劇烈嘔吐廿多次，只能打嗎啡止痛，靠打點滴維生。戰到最後一兵一卒，去年端午節他決定轉到台北榮總安寧病房，打算有尊嚴地離開。

女兒有次到麥當勞吃速食，附贈一個史瑞克玩偶，回病房告訴爸爸，她想看史瑞克三，他記在心裡，偷偷詢問主治大夫，他能否離開安寧病房陪兒女看最後一場電影。醫生告訴他，依其身體狀況，頂多只能離開醫院四、五十分鐘，但為了完成他的心願，醫生每天為他安排特訓，讓他試著將瘦到 四十公斤不到的孱弱身軀，從平躺的病床移至輪椅，第一天五分鐘、第二天十分鐘、第三天廿分鐘...眾人努力讓他能陪兒女看完一個半小時的史瑞克三。堅韌的愛，讓他辦到了。

他不想麻煩親友，臥病在床這兩年，偷偷躲起來和死神搏鬥，直到生命最後階段，他才通知親友，希望見最後一面，感謝今生有緣相識。那一天，中午十二點不到，大家接到他的簡訊，紛紛趕到戲院，醫院更是做好萬全準備，由醫生、護士用擔架把他抬進戲院，架上點滴，蓋好棉被。他勉強睜開雙眼，雖然說不出話，但看到親友、妻兒都在身邊，他很激動，淚水一直在眼眶打轉；電影還沒開演，很多親友早已哭紅雙眼。

史瑞克上演以來，這絕對是笑聲最少的一場。黑暗中，擔心的親友，眼光不時移向他。其間他多次嘔吐，醫生趕緊打開手電筒幫他加藥，他的生命，如燈光閃爍飄搖，大家很難專心觀影，生怕他就此斷氣。電影結束時，史瑞克的老婆費歐娜生了三個小妖怪，又是一段新生命的開始。但一落幕，看到奄奄一息的癌末爸爸，大家又不禁鼻酸落淚，上前為他們一家四口打氣加油，小女兒已泣不成聲。

螢幕上的史瑞克，若看得見台下這家人，可能也會掉淚...。

我從未像這一天，那麼痛恨當記者！

因為我要強忍住淚水，向當事者問到更多故事，不能只是默默哀傷。這是多麼殘忍的行業。

我也從未像這一天，覺得當記者，是如此幸福！

因為我有幸目睹至性至情的人生悲劇，能靠著我的筆，感動世人，喚起大家心中的愛。

隨行年輕的攝影記者，應該也是天人交戰，但他有義務拍好這動人的一幕，昭告世人，珍重健康，好好愛惜身邊的人。我不想破壞現場氣氛，只用數位相機，隨著攝影拍了幾張照片，並未打擾這家人。 直到散場，我才趕到榮總，取得體諒，專訪癌末爸爸的另一半，聽她娓訴說一切。

「剛開始，女兒經常躲在棉被哭，問我怎麼辦，以後就要沒爸爸了。我告訴她，我也同樣快失去老公了， 沒關係，還有媽媽在，以後我會陪妳躲在棉被裡哭。女兒於是漸漸釋懷，找到堅強活下去的力量。」聽到這段話，我終於忍不住陪著她掉淚。

看著昔日合照健壯的丈夫，如今皮包骨，她心疼不已，告訴兒子「別人的蠟燭可以燒十二小時，爸爸卻只燒六小時，是因為他燒太快、太亮了！你將來一定要獨立，像爸爸一樣，每天都過得很充實、負責，這才是生命。」

傍晚，搭捷運回去，到寫稿，我眼淚一直流個不停。

隔天，他的照片登上頭版，感動了很多人；至今想起當天情景，我還是很想掉淚。

一周後，他安然離去，臨終前一再對老婆說「對不起」，並引用電視上一對夫妻在雨天共乘遊覽車出遊的保險廣告：「如果可以，我也寧願與妳白頭偕老，然後讓妳先走，悲傷由我來背，無奈...。」

史瑞克三DVD上架有一陣子了，每次到出租店，我都猶豫要不要租回家。

去年暑假，在電影院看過史瑞克三，但完全不記得情節，連可愛的小史瑞克長什麼樣，都沒印象了。

因為戲外的人生，比戲內動人；戲內上演喜劇，戲外卻是悲劇，但這悲劇，卻又蘊藏無比生命力。

「他是天上的月亮，同時照亮了我們每一盆生命之水！」

那天電影開場前，主治醫師致詞說的話，我永遠記得。

Cancer -prevention and treatment 癌症预防與治療

Source: Forwarded email.
Be aware that all information is from internet, please consult your doctor for more information.

Under weakly alkaline condition, cancerous cells are not able to grow, or even to survive.
在弱鹼性體質的狀態下，癌細胞是無法生長、甚至是無法生存的。

These are real cases which are very important. Please read patiently and pass this on. Even if you had read it, you should read it again, especially the list of acidic and alkaline food stuff... It's best to read it several times and remember them. Please read this article in full patience. It helps to improve and maintain your health.
實案例，很重要，請耐心看完，請轉寄哦! 即使看過了還是要再看，尤其下面的酸鹼性食物最好多看幾次，就可以記住了。 請耐心看完這篇文章，對自身健康很有幫助。

About 30 years ago, a Mr. Zhang who worked in the Public Sales Department of a Taipei Brewery, sat for Overseas Study Selection Examination, and passed with flying colors. Before leaving, unfortunately, the medical examination at a public hospital discovered that he had a tumor growth in his lung about the size of a child's fist. Thus, he was not able to make the overseas trip for further study.
三十多年前有一位服務於公賣局台北啤酒廠的張先生，參加該啤酒場選派技術人員到 國外深造的考試，以優異的成績及格。在出國前經某公立醫院體檢發現，罹患有像小孩拳頭大小的肺部腫瘤，因而不能出國。

Mr. Zhang was very disappointed. He thought that diagnosis could be wrong. So he went for a 2nd check-up in another hospital but the result confirmed that there was no error in the previous diagnosis. The young Mr. Zhang was in great despair after the confirmation. He made several calls to Mr. Wei, his old classmate who was the Mayor's secretary of Huangsun County , Taidong County Government.
張先生非常失望之餘，一直懷疑診斷有誤；於是再到另一家醫院檢查，結果還是證實原來的診斷並無錯誤。當時年輕力壯的張先生得到這樣的絕症，在人生絕望之餘，多次打電話給當時任職台東縣政府黃順興縣長機要秘書的魏姓同學。

On hearing the bad news, Mr. Wei rushed to Taipei to see Mr. Zhang on Sunday. Mr. Zhang briefed Mr. Wei in detail about his despair and pessimism, and entrusted his friend regarding his affairs after his death. It happened that Mr. Wei was a good friend of Dr Lu Geling, who in 1949-55 was in charge of the Maijie Hospital , and was a researcher and specialist in cancer.
魏姓同學便利用 星期日趕到台北和張先生見面，張先生向魏同學詳述相關絕望的詳情和悲觀感受，並請位同學協助其後事，恰逢魏同學與前任馬偕醫院院長1949－55年專精於癌症臨床研究的呂革令博士係知交好友。

He suggested to Mr. Zhang to seek Dr Lu's treatment immediately. Mr. Zhang initially refused to consult doctor anymore as the result might add further misery to him. But Mr. Wei said that he had called Dr Lu and made an appointment with him. So Mr. Zhang felt obligated and went with Mr.. Wei to meet Dr Lu.
當即建議前往訪求呂博士醫治，起初張先生說不願再看醫生，以免徒增傷悲；但魏同學說先前已以電話請教過呂博士並安排好時間，張先生只好偕同前往呂博士住處造訪。

When meeting Mr. Zhang, Dr Lu said: " Mr.. Wei is my best friend and he has introduced you to me. We are fated to know each other. Let me ask you do you know why is that cancer is referred to as terminal illness?" Both Mr. Zhang and Mr. Wei did not know how to answer.
呂博士和張先生見面就說：「魏先生是我的好友，介紹你和我認識是我們緣份，感謝。我請教你：『癌為什麼叫絕症，你可知道嗎？』張先生和魏先生都不知道如何作答。」

Dr Lu explained: " There are only 2 approaches so far to treat cancer today. The 1st is to destroy the source of the disease.... The 2nd is to increase the immunity to fight the disease.. But the strange thing is that, whether we use Cobalt 60 or other drugs to destroy the cancerous cells, before they are killed, the good cells are destroyed first.. On the other hand, no matter what nutrients or supplements we use, before the good cells have a chance to absorb them, the cancer cells have taken them up. This simply speeds up the growth of cancer. Therefore, both approaches are doomed to fail, that is why cancer is terminal."
呂博士又說：「人類醫治癌症到目前為止只有兩條路，第一條路是消滅病源，第二條路是增加抵抗力。但很奇怪的是，癌無論用鈷60或其他藥物去消滅癌細胞，可是癌細胞還沒被消滅，好的細胞卻先被殺死。另無論用什麼營養、補藥，好的細胞還未吸收，癌細胞卻先吸收、讓癌長得更快；因此可說上述兩條路都行不通、所以叫絕症。」

Dr Lu continues: "Human beings are the most intelligent creatures and they had successfully put men on the moon . But why there is no one ever questioned the above 2 approaches for cancer treatment which lead to ultimate death, and try to look for a 3rd approach? When I was conducting clinical research in Majie Hospital , I had many opportunities to work with many colleagues who had assisted me in the hospital. I found out that the blood tests of cancer patients showed 100% acidic results.
呂博士又說：「人類的聰明連登陸月球也都已經成功，但為什麼沒有人去懷疑上述兩條治癌的路是在 鑽牛角尖，另外找第三條路？我以往在馬偕醫院做癌症临床實驗，並得院內各部同仁協助的機會，我發現癌症病人血液檢查的結果百分之百都是酸性反應。

Those Buddhist monks and nuns who are long term vegetarians and live very close to Nature, their blood are prevalently weakly alkaline and none of them has yet been detected of any cancer illness. Therefore, I can boldly concluded that under weakly alkaline condition, cancerous cells are not able to grow, or even to survive.
長期素食、且生活接近自然的佛寺僧尼，由於體質都偏屬優質弱鹼性，所以尚沒有發現罹患癌症的病例。因此我大膽的斷定在弱鹼性體質的狀態下，癌細胞是無法生長、甚至是無法生存的。

Mr. Zhang, I would suggest that starting from now you must reduce your intake of the acidic meaty dishes. Consume more alkaline food. Also you can take green algae and soup made from water chestnuts with skin. Modify your physical condition, and try seriously to have a regular life style which is close to Nature.. If you live for another 5 years, you should have no further problem. Best of luck."
張先生我建議你從現在起少吃酸性的葷食類，多吃鹼性食物，另外可吃綠藻和帶殼菱角湯，改變你的體質，並勵行接近自然的良好生活規律；如果五年內不死、你就沒問題了，祝福你。」

Mr. Zhang followed Dr Lu's suggestion and was serious in changing his eating habits. Every day, he ate green algae, drank chestnut soup, became optimistic and did an appropriate amount of exercise. One year later, he went back to the same public hospital for a check up. It was found that the tumour not only did not increase in size, but was also skrinking. It's a miracle to the hospital staff who examined him. Five years later, the tumour had shrunk to almost disappearing stage. Now after almost 40 years, Mr. Zhang's health is totally normal, and is living a very pleasant life.
張先生依照呂博士的建議，認真改變吃的習慣，每天又吃綠藻、喝菱角湯，樂觀加上每天適當的運動，一年後再到同一公立醫院檢查結果，發現腫瘤不但沒有長大、反而已呈現萎縮狀態，遂令醫院檢查人員驚為奇蹟，五年後竟完全處於萎縮、至近於消失狀態。經過了將近四十年歲月，現在張先生的健康情況完全正常，生活起居甚為愉快。

After Mr. Zhang's case, a Mr... Chen Tianshou, who was previously Head of the General Administration of the Taidong Provincial Hospital , was also diagnosed with lung cancer. When Mr. Wei knew about it, he told Mr. Chen what Mr. Zhang had gone through. Mr. Chen started to follow Dr Lu's recommendation of changing his physical condition.. Just like the case of Mr. Zhang, he was able to recover fully from the cancer.
繼張先生之後，有位前台東省立醫院總務課長陳添壽先生，同樣得到肺癌；魏先生得知後將張先生的經過轉告陳添壽先生，陳先生乃依照呂博士的建議進行改變體質，結果與張先生同樣癒癌症。

At that time, Dr. Lu and his family had migrated to the United States . When he returned to Taiwan and met up with Mr. Wei, he was told of the 2 cases of Mr. Zhang and Mr. Chen. Mr. Wei suggested that let both of them make detailed briefings in person, so that Dr. Lu could publish a report on this self-curing method.
那時呂博士全家已移民美國，事後呂博士回來台灣再與魏先生見面時，魏先生將張先生和陳先生的經過告訴呂博士，並提議由他們倆位親自向呂博士陳述，請呂博士發表其改變體質之自療成果報告。

Dr Lu very humbly replied: 'I am too old and I do not have any clinical records of the cases.. Please tell your friends and relatives, if they agree, please continue and spread the words to others"
呂博士謙虛地回答說：我年事已大，且沒有臨床紀錄不能做為成果。請魏先生轉告親友，如果友人認同的話，請他們繼續做體驗並廣為宣導。

One should take care of oneself and also should be caring about others. 85% of cancer patients are having acidic condition in their physical bodies.
關心自己也要關心別人，85﹪癌症病患屬於酸性體質。

Blood of healthy persons is weakly alkaline in nature, with a pH of about 7.35 to 7.45.
健康人的血液是成弱鹼性的，約是pH7..35〜7.45左右。

Babies' blood is also weakly alkaline.
嬰 兒也是屬於弱鹼性的體質。


As adults age, their bloods become more acidic in nature.
成長期的成人有體質酸化的現象。

According to a study of body fluid of 600 cancer patients, 85% of the patients are in acidic physical condition. Therefore, how to maintain the weakly alkaline nature of our body is the 1st step from kee ping oneself from illness.
根據一項六百位癌症病人體液分佈的研究，顯示85﹪癌症病患屬於酸性體質。因此，如何使體質維持在弱鹼性就是遠離疾病的第一步。
Acidic physical condition manifests itself in following ways:
酸性體質的生理表徵:

1. Skin without luster..
1...皮膚無光澤。

2. Athlete's foot.
2.香港腳。


3. Feeling tired even after a little exercise, and feeling sleepy the moment one gets into a bus.
3.稍做運動即感疲勞，一上公車便想睡覺。

4. Easily out of breathe after going up and down the stairs..
4.上下樓梯容易氣喘。
5..... Fat and with lower stomach protruding,
5.肥胖、下腹突出。

6. Move slowly and movement lethargic.
6.步伐緩慢、動作遲緩。

Why does the body physical condition turn acidic?
為什麼會形成酸性體質？

1. Excessive intake of dairy acidic food.
1.過度攝取乳酸性食品。

a) Meats, dairy products, eggs, beef, ham, etc are acidic food
a）肉類、乳酪製品與蛋、牛肉、火腿等皆屬於酸性食品。

b) Taking too much acidic food will cause the blood to become acidic and viscous,
difficult to flow to the end of blood vessels, leading to cold feet or knee, stiff shoulders and insomnia.
b）攝取過量的酸性食品血液會傾向酸性而變黏稠，不易流到細血管的末稍，而易造成手腳或膝蓋的冷寒症，以及肩膀僵硬和失眠等。

c) For those who are young and strong, it's alright to consume suitable quantity of meats, but for older people, vegetables or small fishes are the more suitable diet.
c）年輕力壯時吃適量的肉類是對的，但老年人則以蔬菜或小魚為宜。

2. Any irregularity in the pace of life will cause the body physical condition to become acidic.
2. 生活步調失常會造成酸性體質。

a) Irregular pace in life will lead to mental and physical stress
a）生活步調失常會造成精神與肉體的壓力。

b) According to statistics, people who sleep late are more likely to have cancer than normal persons, by as much as 5 times.
b）據統計，晚睡者罹患癌症的機率比正常人高出五倍。

c) Human beings originally lead a life with regular tempo in this world. It's not possible to store up sleep or food and not possible to live a healthy life by mixing up days and nights.
c）人類本來就活在節奏的世界裡，無法事先儲備睡眠或飲食，也不能日夜顛倒。

d) Human organs are controlled by the autonomic nerves. During day time it is mainly sympathetic nerves activities, and at night it is mainly the parasympathetic nerves which are functioning. If this order is disturbed and reversed, then will encounter all sorts of sicklnesses.
d）人體內臟受自律神經控制，白天主要是交感神經活動，晚上則由副交感神經工作，若使其錯亂及倒置，就亦百病滋生。

3. Over tensed becoming emotional.
3.情緒過於緊張。

a) Social stresses in view of civilized society.
a）文明社會會造成的壓力。

b) Job related or mental stresses....
b）工作上或 精神上的 壓力。

c) For a person suffering mental stress, a temporary release of stress may lead to death. This is known as the syndrome of imperfect adrenal cortex function.
c）當一個人承受精神壓力後，一旦緊張鬆弛，時會造成猝死，稱為潛在性副腎皮質機能不全症。

4. Physical Stress.
4..身體的緊張。


a) Before any operation it would be necessary to check whether the renal cortex does function normally.. If the adrenal cortex is lacking, or if the stress imposed by the operation exceeded the ability of adrenal cortex to cope, it could lead to death or other adverse impacts.
a）動手術之前應先檢查腎上腺皮質機能是否正常。如果副腎皮質機能較差，或手術壓力遠超過副腎調整功能，則可能造成病人死亡或其他不良影響。

b) If the patient's face is puffy, it would be necessary to ask for the detailed patient's medical history and medication status. For patients taking adrenal cortical hormone, extra care should be exercised when acupuncture treatment is given..
b）若發現病患臉部浮腫，需詳加詢問病史及服藥狀況，為長期服用腎上腺皮質賀爾蒙者，施以針灸要特別注意反應。
c) Avoid stress due to physical labour or excessive exercise, or playing card games and driving through out the night etc..
c）勞動或運動過度，通宵打牌、開車等壓力都應盡量避免。



Appendix: Acidity/alkalinity of Common food stuff
附錄：常見食物的酸鹼性

1. Strongly acidic food: egg yolk, cheese, cake baked with white sugar or persimmon, mullet fish roe, dried cod, etc.
1強酸性食品：蛋黃、乳酪、白糖做的西點或柿子、烏魚子、柴魚等。


2. Mildly acidic food: ham, bacon, chicken meat, squid, pork, eel, beef, bread, wheat, butter, horse meat.
2.中酸性食品：火腿、培根、雞肉、鮪魚、豬肉、鰻魚、牛肉、麵包、小麥、奶油、馬肉等。

3. Weakly acidic food: white rice, peanut, beer, alcohol, fried tofu, sea weeds, clam, octopus, catfish, etc.
3..弱酸性食品：白米、落花生、啤酒、酒、油 炸豆腐、海苔、文蛤、章魚、泥鰍。

4. Weakly alkaline food: red bean, radish, apple, cabbage, onion, tofu etc.
4.弱鹼性食品：紅豆、蘿蔔、蘋果、甘藍菜、洋蔥、豆腐等。

5. Mildly alkaline food: dried radish, soya bean, carrot, tomato, banana, orange, pumpkin, strawberry, egg white, dried plum, lemon, spinach, etc.
5.中鹼性食品：蘿蔔乾、大豆、紅蘿蔔、蕃茄、香蕉、橘子、南瓜、草莓、蛋白、梅乾、檸檬、菠菜等。

6. Strongly alkaline food: grape, tea leave, wine, kelp sprout, kelp, etc. Especially natural green algae which contain rich quantity of chlorophyl are very good alkaline health food, but avoid drinking tea in excess, and it's best to drink in the mornings.
6. 強鹼性食品：葡萄、茶葉、葡萄酒、海帶芽、海帶等。尤其是天然綠藻富含葉綠素，是不錯的鹼性健康食品，而茶類不宜過量，最佳飲用時間為早上。

一點感觸

好久沒有去練功了.
但還是有在家練.
那天和功友小聚, 他們都想知道原因.

最開始是生病的關係吧.
舊病復發, 時好時壞.
相信說到這裡, 功友們一定說:氣沖病操.
你可說是, 也可說不是.
因為'舊病復發', 在練功前就有了現象.
只是自己覺得會延遲'舊病復發'的時間.

其他原因呢?
或許是相片問題?人事問題?金錢問題?情緒問題?
或多或少吧.

我發現:
有人在撒謊.
有人不被諒解.
有人誤會.
有人無事不豋三寶殿.
有人快樂.
有人悲傷.
有人離場.
有人進場.
有人無心.
有人有心.
有人生氣.
有人堅持.
有人放棄.

所謂: 有人的地方就有是非.
但是, 我真心希望，大家還是為自己的健康而練功．
不是為是非而來．